your new movement besties

☆

your new movement besties ☆

Strong Friend Club

The quick and dirty

What:
The lighthearted movement practice group you didn't know you needed.

When:
March 1-30, 2025.

Where:
A telegram group (this is like WhatsApp, but not owned by meta and it keeps phone numbers private).

How much:
$29.

Want to know more? Keep scrolling.

Already in? Click on the button below.

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go hard or go home

in the strong friend club we go hard, go easy, and go home– ‘cause rest is important, yes?

What we’ll do

  • 1️⃣

    to begin:

    we’ll share our overall + daily/weekly intentions, along with how we prefer to be supported and encouraged

  • 2️⃣

    daily check-ins:

    -start of the day intentions
    -evening reflections

  • 3️⃣

    weekly check-ins:

    -3 wins for the week
    -our main focus for the following week

  • 4️⃣

    to close:

    we’ll share our celebrations and learnings

Hello, I’m

Steph!

Professionally, I have a degree in Exercise Science & Food, Nutrition, & Dietetics, am a certified personal trainer, and was a strength & condition coach for 2+ years.

Personally, I’ve gone through plenty ups and downs as I navigated perfectionist standards when it came to my health habits.

After years of swinging from one side of the pendulum to the other, I realized that the key to sustaining movement practices is less about finding the perfect formula and more so about learning how to navigate the ebbs and flows of life, in our own ways.

And I’m so excited to spend a virtual month together as we do just that: support and celebrate each other as we practice movement habits and meet ourselves where we are.

Testimonials

  • "She is SO knowledgeable, listens, and makes changes that are needed based on your travel schedule, injury, stress whatever. She has your back and the whole mind-body-soul connection!"

  • "Steph is very attentive. I always felt heard & like what I was expressing mattered! After every session, I would leave with new resources to look at problems from a different perspective, which gave me confidence to tackle some of these barriers."

  • "During our sessions, Steph made me feel understood and allowed me to unpack my issue without judgment. She was professional and knowledgeable."

  • I took Steph’s workshop because I needed motivation to take care of me. She fucking rocks and I love her approach to the mental aspect of fitness."

Still have Questions?